If you're starting at the gym or have been training for a while, you've probably heard about protein, creatine, and amino acids. The problem is that they are often sold as if they were the same thing — and they are not.
🥤 Protein
Protein powder is simply a food source, not a magic performance booster. Its main role is to help you meet your daily protein intake.
👉 It is useful if:
You don’t get enough protein from whole foods
You want to build muscle mass
You want to improve muscle recovery
⚡ Creatine
Creatine is one of the most researched sports supplements in the world. It helps improve strength, power, and performance during high-intensity training.
👉 It is useful if:
You do strength or hypertrophy training
You want to lift heavier or improve performance
You want faster progress in the gym
💊 Amino Acids (BCAA / EAA)
Amino acids are the building blocks of protein. They are mainly used for recovery or as support during long workouts.
👉 It is useful if:
You train fasted
You do long or intense training sessions
You want better recovery
🧠 Conclusion
There is no “best” supplement — only the right one for your goal. In most cases, a solid foundation is protein + creatine, and then adjusting based on your specific needs.
💡 At Suplementos Asunción, we help you choose what you actually need — without overcomplicating things or selling you unnecessary products.